And happy goal day! How did everyone do? I didnt meet my goal but I am ok with that. We are starting a NEW plan.
NEW GOAL DATE: March 14th
This is a shorter goal time but I think it will help us with motivation. If you didnt stay motivated last time, its ok you will do it this time. Also, CHANGE is hard for alot of us and we jumped in changing everything-what to eat, how much to eat, what to drink, how much to drink, how to exercise, and when to exercise! This time to help with your motivation, try just changing one or two things then increase as you have gotten comfortable with those changes. Dont deprive yourself, just change your ways. The worst thing to do is to "diet" and deprive yourself of everything good-you won't succeed. Look at this as a lifestyle change. My two areas I am going to focus on is WATER and EXERCISE. I dont get enough of either one and I feel gross because of it. Share your new goals with me! Also, let me know if you have met this one or how close you got. Enjoy your Heart day!!!!
Again, Way to go Stacey!!!