And happy goal day! How did everyone do? I didnt meet my goal but I am ok with that. We are starting a NEW plan.
NEW GOAL DATE: March 14th
This is a shorter goal time but I think it will help us with motivation. If you didnt stay motivated last time, its ok you will do it this time. Also, CHANGE is hard for alot of us and we jumped in changing everything-what to eat, how much to eat, what to drink, how much to drink, how to exercise, and when to exercise! This time to help with your motivation, try just changing one or two things then increase as you have gotten comfortable with those changes. Dont deprive yourself, just change your ways. The worst thing to do is to "diet" and deprive yourself of everything good-you won't succeed. Look at this as a lifestyle change. My two areas I am going to focus on is WATER and EXERCISE. I dont get enough of either one and I feel gross because of it. Share your new goals with me! Also, let me know if you have met this one or how close you got. Enjoy your Heart day!!!!
Again, Way to go Stacey!!!
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About Me
- Cheryl
- definition of ME: a happy, blessed, cared for, loved, respected,Christ forgiven chick that wants to lose weight, feel great, and support others along the way.
Way to go Stacey! Great job! I have found a new wave of motivation. I weighed myself today and I have lost 2 pounds...its not 10, but its something. I am going to set my new goal to lose 10 pounds by March 14th. In the last 2 days, I have consumed 120 oz of water! Yes, that is 6 20 ounce bottles of water! I am so proud. I still have had no kind of soda since January 1st and I still have no cravings for it. I am going to start exercizing more...time to break out the Turbo Jam DVDs!
ReplyDeleteI haven't weighed in since I left for Buffalo on Feb. 6th, but I did today at the doctors and actually lost 2 more pounds since I was gone, so I missed my 15lb. goal by 3lbs. but 12 lbs is a good #. Looking forward to losing 6 more by the next date since that will put me under 170! =)
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